Managing health and to take weight off and keep it off is mostly an inside game that requires changing your health and weight blueprint.

Ken’s Top Tips to take it off and keep it off AND feel GREAT.

> Keep hydrated by drinking plenty of water.
> Move your body daily in activities you enjoy.
> Chew Slowly – Eat slowly.
> Get a healthy restful sleep everyday.
> Enjoy regular daily short Alpha breaks.
> Plus avoid artificial sweeteners.

Taking Charge From The Inside Out – Create New Neural Pathways

Most people who are concerned about their weight already know what to do BUT don’t feel like doing it. You can use Mental Rehearsal with Mirror of The Mind and/or imagine and visualize yourself taking the actions that you know you need to do.
Imagine and/or visualize yourself STOPPING the behaviors that are contributing to the challenge.
Enjoy and do ALL of this each day for 30 consecutive days with Daily Dynamic Meditation!

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I’m sure you can agree that self-confidence is a vitally important topic when you consider the extremely high levels of uncertainty so many people are feeling these days. Many of you are facing the need to re-invent your health, relationships and career – finances. There seems to be so much to learn.

 

I know because I am also re-inventing how I connect with my students and also how to offer high value courses online. Admittedly, at times it feels like a daunting mission with constant learning needed. So much so that I have felt frustrated and even thought a few times to throw the towel in.

 

 

How about you? Can you relate?

 

 

I am continually reminded that with the right training and tools, it’s easier as long as you have the confidence in yourself to be able to figure things out. I am so very appreciative of so many new training tools that are helping me immensely. I would like to do the same for you.

Confidence in oneself comes from experience, wisdom and especially from having evidence that you have indeed made progress and/or enjoyed some wins. It becomes a resource state that enables you to move through life with a higher degree of certainty and FLOW.

 

You create a resource state of hope, confidence and certainty by reliving with intense positive emotion a past moment of excellence and lock it in with a trigger such as your three fingers held together. You may remember (if you are an alumni) this tool that you learn in Silva Life System. I find having this sort of evidence of immense value. I can say to myself, if I did it before I can do it again! I will appreciate the opportunity to do the same for you.

I hope to see you in an Immersion soon. I would like to help you to sustain your motivation to grow, learn, optimize your health and thrive. The Silva Method Immersion Experience is packed with How To Do It Tools. Please come and join me and let’s grow together.

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The founder of the Trust Your Intuition Academy, the lead instructor and Silva Method International Training Director and author of the Silva Mastery System, Ken Coscia explores the art and science of creating and/or manifesting the life of your design.

This was recorded during a Facebook live.

What does it take to gain intuitive insights and get what you want?

There is a saying that I learned many decades ago – “When you give it all up, you gat it all back.”
Examining and reflecting on this expression helps us to understand what it takes to master our co-creation and/or manifestation skills. It is really a lesson about the delicate balance between Surrender and Persistence.

We have come to understand that when we “try” too hard, we experience obsessive thoughts leading to anxiety which energetically speaking repels our desired outcome. And yet we know the value of persistent effort and doing whatever it takes to achieve our goal. Here in lies our challenge!

There comes a time when we need to release and surrender our intention to the universe or whatever your spiritual belief teaches you.

Watch the video and listen deeply and enjoy.

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The founder of the Trust Your Intuition Academy, the lead instructor and Silva Method International Training Director and author of the Silva Mastery System, Ken Coscia explores the language of intuition.

This was recorded during a Facebook live.

Learning to trust and focus your intuition for breakthrough living is both an art form and developed skill. There are obstacles in the path to this inner wisdom. We sometimes experience distortions in our thinking that interferes with accurate reliable intuitive insights. Sometimes you may feel that this feeling, idea and/or course of action is right when it may be that if feels right because it’s safe and you haven’t stepped out of your comfort zone.

We explore in this episode how to clear a path to make better wiser decisions and high performance by learning to make distinctions between playing it safe and being truly inspired.

Practice is necessary to master any skill and especially when it comes to being confident with accurate reliable intuitive insight.
Continuous practice helps you get to the point where you know the difference that makes the difference.

Points of reference are like markers – signposts that are necessary to internalize and integrate to build confidence and certainty.

Ken is committed to The Silva Method and the mission of enriching the planet by empowering the individual. He has been teaching the work of Jose, Juan and Laura Silva, for over 44 years (since 1971).

You will find Ken on stage with some of the industry greats as well as teaching Silva classes all over the world. He is the lead instructor and teaches all of the core material, as well as creating specialty-advanced courses like the Silva Mastery System™. Ken also created and presents the specialized workshops; PowerLearning™ and The Lost Sense: Intuition & You™ Take It Off & Keep It Off and Creating A Bridge To Inner Wisdom™. Ken, as the Director of Training is responsible for keeping educational standards in place for all Silva Instructors world-wide.

Click HERE to find out more about Ken’s online courses.

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The founder of the Trust Your Intuition Academy, the lead instructor and Silva Method International Training Director and author of the Silva Mastery System, Ken Coscia explores the four skills necessary to develop to take command of your life.

Science has proven it: every human being is trained and conditioned to earn a set amount of income, and enjoy a certain level of fulfillment.The good news is that brain scan studies prove that you can re-wire and strengthen the key areas in your brain that control your conscious AND subconscious.

What is required is applying the right mind- brain-training methodologies and technologies in the right way… so you replace the limiting beliefs, behaviors, and habits that are currently keeping you stuck. In addition, learning how to release any of your past negative experiences, or fears is critical for you to get to the next level of your success.

The 4 Skills:

1. Manage your energy so that you stay calm, focused and productive even under pressure.

2. Create a clear consistent Vision that is in alignment with your values.

3. Change Limiting Beliefs and shift from uncertainty to confidence.

4. Access higher states of awareness – creativity and intuition to solve problems.

Some of the Takeaways:

  1. The Best Self Exercise
  2. The I Wonder Game
  3. Locking in te Three Fingers Technique

Two of Ken’s Dynamic Meditation Exercises referenced to facilitate the takeaways:

  1. Future Self
  2. Centering For Excellence For Greater Personal Achievements

You’ll find these guided Dynamic Meditations by clicking HERE.

Overcoming failure and/or the fear of failure is crucial for success. For many highly successful men and women who have accomplished great things in life, failure was merely a stepping-stone to achieving greatness. Women like Oprah Winfrey, Laura Silva, JK Rowling and men like Walt Disney, Steve Jobs and Jose Silva, to name only a few, have each had their share of so called failure before achieving a major breakthrough in their work.

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According to neuroscientist, Dr. Candace Pert and countless others, our emotions run our physiology. And the quality of our thoughts and life are the effect of the quality of our emotions. The ability to transform and master your emotions is one of the most important keys for success in your business and personal life. Self destructive emotions can be your own worst enemy. They spoil relationships, create distress, create health problems, reduce productivity, stall your career, destroy your family life and tear down your self-esteem.

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