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How Do I Know That I’m In ALPHA?
How Do I Know That I’m In ALPHA is a common question that new participants to Silva and/or new meditators ask. You may ask this question because you care and want results, however it actually makes things worse. Listen to this 7.5 minute video lesson and discover a much more effective approach. ARE YOU […]
Retrain Your Brain To Get The Most Out Of The Silva Skills
Retraining the brain to create neural pathways requires focusing on a clear intention with elevated emotions and repetition. This video lesson was prepared for Ken’s Silva Method students to inspire them to make a daily practice of their Silva skills.
DO YOU BELIEVE IN LUCK? OR DOES THE UNIVERSE HAVE YOUR BACK?
Do you believe in good luck or Do you believe the Universe has got your back? I used to believe in good luck but after decades of experience, I’ve come to realize that so-called good luck is actually a trainable skill. The same goes for coincidences. “Flow State”: a neurological phenomenon documented by Mihaly Csikszentmihalyi, distinguished professor […]
FROM LIMITING BELIEFS TO CONFIDENCE TO FIGURE IT OUT
3 PRINCIPLES TOWARD LIFE MASTERY – by Ken Coscia
BRIEF OVERVIEW OF THE VIDEO LESSON Mastery requires both self awareness and a competent skill set. Reflecting on some of my greatest successes, I’ve identified three principles that are a essential to master any aspect of life and get what you want. 1. The Law of Attention to gain focus. […]
Health And Weight Management Tips
Managing health and to take weight off and keep it off is mostly an inside game that requires changing your health and weight blueprint. Ken’s Top Tips to take it off and keep it off AND feel GREAT. > Keep hydrated by drinking plenty of water. > Move your body daily in activities you enjoy. […]
OVERWHELM The Cause And How To Manage It And Thrive
Everyone knows what it feels like to be overwhelmed. It kills your productivity… raises your stress levels… clouds your thoughts… and burns you out, fast. You sit there, thinking about the massive amount of work you have to do… and nothing seems to get done. So what’s the best way to deal with overwhelm? MOST […]
The End Of The Year Reflection Exercise
Navigate The New Year With Grace And Ease And In FLOW I received so many requests from people who couldn’t make the live Master class, so I recorded the master class from my phone. It’s 51 minutes. You’ll notice that I was engaged on my laptop screen with the chat and some of the participants […]
2 Strategies To Stay Mindful
If you’ve attended a Silva course with me, you’ve heard me say many times – Whatever you give attention to, you give energy to. Whatever you give energy to will grow and multiply. Think about it. I believe that the greatest gift we can can give someone is our attention. Not just on holidays […]
The Power Of A Thought To Succeed
There are four principles that make up the foundational framework that all personal and professional development programs are built on. These principles are universal, simple, straightforward and a challenge to adhere to. High Performance, getting what you want or manifesting like a Master is all about taking command of your life from the inside out. […]

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