Have you ever found yourself slipping back into those old unrewarding patterns of behavior?
I’m sure the answer is YES, if you’re like the rest of us. Our lives are packed with demands on our time. The result is that the quality of our self care plummets. It’s frustrating! I know because I’ve been there too.
Feeding our souls is sooo necessary in order to create new positive patterns that LAST. It’s just like a garden. You plant beautiful flowers, a rich green lawn. If you don’t provide the necessary sunlight, nutrients and water, the result is – the weeds take over.