Tag Archive for: Life Mastery

Dynamic Meditation Framework To Stay Hopeful and Positive

A 4 Step Dynamic Meditation Framework to stay resilient, hopeful and positive.

A recommended morning meditation to prime you for the day and allow your higher best self to prevail.

  1. Eyes closed – allow 3 slow deep belly breaths.
  2. Feel deep gratitude and appreciation for people and opportunities in your life.
  3. Bless and send loving healing thoughts to family and friends.
  4. Create a Vision of Your Future Self as if your BEST SELF emerged and feel it as if it has happened already.

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How To Meditate With A Busy Mind

 

Meditation Challenges and Techniques

Ken and Amy discussed the challenges and misconceptions surrounding meditation, particularly focusing on dynamic meditation within the Silva Method. They emphasized that it’s natural for thoughts to wander during meditation and that the goal is not to stop thinking but to learn how to focus and direct thoughts effectively.

Ken shared his extensive experience with meditation and highlighted the importance of practice, patience, and being kind to oneself.

Amy added insights about creating a unique meditation practice and the benefits of allowing oneself to relax, even if it’s uncomfortable at first. They also provided a simple framework for beginners to start meditating, including finding a quiet space, using slow deep breathing, and setting an intention for the practice.

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Solve Problems While You Sleep And The Art Of Surrender

 

Ken Coscia and Amy Schneider discuss how to put the subconscious to work for you while you sleep. Together they explore some of the Silva Method tools taught in The Immersion Of Silva Life and Intuition System; such as The Glass of water technique, Holoviewing, and Dream Control.

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Everthing You Want To Know About Alpha Theta States

 

The Alpha & Theta Discovery 

Studies consistently show that when we access the Alpha and Theta brainwave states through deep relaxation, something extraordinary happens: our subconscious mind becomes easily accessible to reprogramming at will. 

In these states, the critical mind steps aside, and you can directly install new beliefs, habits, and outcomes into your unconscious programming. 

Real Results People Are Getting 

We’ve witnessed people use this technique to achieve specific goals such as: 

  • ➤Losing weight or relieving chronic pain and illness.  
  • ➤Making X amount of money by a certain date.  
  • ➤Meeting the ideal person to have a meaningful relationship with.
  • > Activating Intuition to make wiser decisions and experience what seems like the Universe has got your back.

Plus, countless other personal aspirations that once seemed impossible. 

 

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Everything You Want To Know About The Silva Method – Episode 1 How To Choose The BEST Silva Method Course

 

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Refresh Renew Rest With Self Care

 

Refresh Renew Rest With Self Care

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Manage your energy to improve relationships through forgiveness

 

 

 

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Thriving In Spite Of The Chaos The Silva Method Way

 

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Why The South Wall For Silva Method ESP/Intuition Exercises

 

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RoadMap To Navigate The Chaos And A Preview Of The Silva Method Life And Intuition System

 

Ken’s Upcoming Schedule Of Immersion And Details Here

 

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Life Mastery: Preview Of Silva Method Mastery

 

Silva Mastery LIVE INPERSON with Ken is being offered

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ATLANTA   April 26, 27, 2025  Grab Your Seat here

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FARMINGTON, CT  December 6, 7, 2025   Grab Your Seat HERE

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