MANAGING WORRY FOR WELL-BEING AND IMPROVED PRODUCTIVITY

 

There’s nothing more debilitating than not being able to make a decision due to excessive worry. Worry is a common trap that plagues way too many people. It adds distress to the body, weakens confidence and sucks the life right out of you.

Worry is the enemy to productivity.

There are many effective strategies to conquer worry, build confidence and improve productivity.

1. Silva Method graduates will remember how to manage worry and negative self talk with the pattern interrupter – CANCEL CANCEL. It’s a tool Silva teaches in the Mental Housecleaning section.

2. Proper planning through research, study and practice is another must do.

3. Shifting your focus of attention to feel gratitude will change your state.

4. You can transform the feeling of anxiety from worry by shifting your attention to thinking positive, loving thoughts to people you care about — Especially while you are meditating and/or having difficulty getting back to sleep. 

Ken Coscia, the International Training Director for all Silva Instructors, has facilitated transformation and worked with over 200,000 people in 27 nations in LIVE training. Ken is committed to The Silva Method and the mission of enriching the planet by empowering the individual. He has been teaching the work of Jose, Juan and Laura Silva, for over 47 years (since 1971).

Click here to Explore & Discover Tools to help you conquer WOORY.

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HOW TO MAKE THE MOST OF YOUR TIME

Are you feeling overwhelmed with ALL you need to do but aren’t getting to it?

Are you ready to end the struggle?

You can move through your day with grace and ease and actually get more done, more effectively in LESS time. You can Make The Most Of Your Time by learning to Take Charge of Your Life From The Inside Out.

You need to leverage your personal energy by retraining your brain to habitually make a daily practice of staying calm, focused and balanced even under pressure.

Recommended Daily ALPHA Mindful Dynamic Meditation:

1. eyelids closed while sitting in a quiet, comfortable, safe place
2. allow 3 slow deep belly breaths
3. feel appreciation
4. imagine positive outcomes for your daily activities
5. open your eyelids with a suggestion of feeling better than before.

Taking Charge From The Inside Out – Create New Neural Pathways
Enjoy and do ALL of this each day for 30 consecutive days with Daily Dynamic Meditation!

SOME ADDITIONAL TIPS

  1. OWN YOUR MORNING

         You can Take Command Of Your Life by being very selective with what you feed your BRAIN.
         > Upon awakening in the morning – No news paper or TV news.
             Keep your cell phone off – no Social media – no emails.
          INSTEAD DRINK LOTS OF WATER, STRETCH, MEDITATE, EAT FIRST.  

    2. TRANSITION ALPHA MEDITATIONS before each new activity.

    3. EVERY 50 MINUTES TAKE A SHORT PAUSE    

 

Explore and Discover How The Silva Method Can Help you Create A More Fulfilling Life  by clicking here.  

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