HOW TO MAKE THE MOST OF YOUR TIME

Are you feeling overwhelmed with ALL you need to do but aren’t getting to it?

Are you ready to end the struggle?

You can move through your day with grace and ease and actually get more done, more effectively in LESS time. You can Make The Most Of Your Time by learning to Take Charge of Your Life From The Inside Out.

You need to leverage your personal energy by retraining your brain to habitually make a daily practice of staying calm, focused and balanced even under pressure.

Recommended Daily ALPHA Mindful Dynamic Meditation:

1. eyelids closed while sitting in a quiet, comfortable, safe place
2. allow 3 slow deep belly breaths
3. feel appreciation
4. imagine positive outcomes for your daily activities
5. open your eyelids with a suggestion of feeling better than before.

Taking Charge From The Inside Out – Create New Neural Pathways
Enjoy and do ALL of this each day for 30 consecutive days with Daily Dynamic Meditation!

SOME ADDITIONAL TIPS

  1. OWN YOUR MORNING

         You can Take Command Of Your Life by being very selective with what you feed your BRAIN.
         > Upon awakening in the morning – No news paper or TV news.
             Keep your cell phone off – no Social media – no emails.
          INSTEAD DRINK LOTS OF WATER, STRETCH, MEDITATE, EAT FIRST.  

    2. TRANSITION ALPHA MEDITATIONS before each new activity.

    3. EVERY 50 MINUTES TAKE A SHORT PAUSE    

 

Explore and Discover How The Silva Method Can Help you Create A More Fulfilling Life  by clicking here.  

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